/09 Jan 2021/0 Comments We will never always be motivated, so we must learn to be disciplined. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 40 Push-Ups 30 Pull-Ups 15 Hang Power Cleans (185/135#) 5:00 Rest 50 Push-Ups 40 Pull-Ups 15... Read More