/25 Nov 2020/0 Comments First say to yourself what you would be: and then do what you have to do. CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 30:00 EMOM for reps Min 1: 15cal/12cal Row Min 2: 15 WallBalls Min 3: 15 Burpees
