/20 Nov 2020/0 Comments Calm, but alert. Relaxed, but ready. Smooth, but sharp. Humble, but confident. CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 400m Run 15 Chest to bar pull-ups 10 Push Jerks (185/125#)
