WOD

CrossFit Timoro – CrossFit Metcon (Time) 6 rounds for time: 9 Deadlifts (225/155#) 100-m Double-KB Farmers Carry – Athlete chooses the farmers carry load. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9: Hang Power Cleans (135/95#) 15-12-9: Strict Handstand Push-ups INTENDED STIMULUS 8:00-12:00 depending on handstand push-up proficiency.... Read More

CrossFit Timoro – CrossFit Welcome to November! This month’s focus is on Hero workouts. Expect variations of Chad, Michael, Badger, and DT. Look forward to... Read More

CrossFit Timoro – CrossFit The Ghost (6 Rounds for reps) The Ghost 6 Rounds For Reps: 1:00 Calorie Row 1:00 Burpees 1:00 Double-Unders – Rest... Read More

CrossFit Timoro – CrossFit Bench Press (10-1: Bench Press – Add load every set.) INTENDED STIMULUS Heavy day, relative to each athlete’s capacity. Add load... Read More

CrossFit Timoro – CrossFit Partner Kelly (Time) 5 rounds for time with a partner: 400-m Run 30 Box Jumps (24/20″) 30 Wall-Ball Shots (20/14#) –... Read More

CrossFit Timoro – CrossFit Overhead Squat (On a 10:00 clock: Build to a heavy set of 5 Overhead Squats – Take the barbell from the... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: 20 Sumo Deadlift High Pull (75/55#) 30 Walking Lunges 40-ft Handstand Walk INTENDED STIMULUS 9:00-15:00... Read More