WOD

CrossFit Timoro – CrossFit Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# INTENDED... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Push-ups 20 Kipping Pull-ups 10 Deadlifts (185/135#)INTENDED STIMULUS 9:00-15:00. Push-ups in sets of 10+... Read More

CrossFit Timoro – CrossFit Pre Workout (8 Rounds for reps) EMOM 8: :20-:30 single-leg squat practice Metcon (Time) 4 Rounds For Time: 1:00 Cumulative Plank... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 7 Hang Power Snatches (115/75#) 3 Rope ClimbsINTENDED STIMULUS 6:00-10:00. Snatches in 1:00 or less.... Read More

CrossFit Timoro – CrossFit Split Jerk (5 sets for load: 3 Split Jerks – Lift once every 3:00. ) INTENDED STIMULUS Build to a heavy... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds For Time: 15 Bar-facing Burpees 15 Front Squats (115/85#) 75 Single-undersINTENDED STIMULUS 12:00-18:00. Bar-facing burpees in 1:30... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14 with a partner: 8 Chest-to-Bar Pull-ups 8 Wallballs (20/14#) – Partners alternate full... Read More