CrossFit – Fri, Oct 20
CrossFit Timoro – CrossFit Pre-Workout (4 Rounds for weight) Every 3:00 for 4 sets: 6 left-leg DB step-ups (24/20″) 6 right-leg DB step-ups – Use... Read More
CrossFit – Thu, Oct 19
CrossFit Timoro – CrossFit Hang Muscle Snatch Every 2:00 x 3 sets: 5 Hang Muscle Snatches – Build to a heavy set of 5 reps.... Read More
CrossFit – Wed, Oct 18
CrossFit Timoro – CrossFit Metcon (Time) For time: 21 DB Thrusters (50/35#) 400-m Run 18 DB Thrusters 400-m Run 15 DB Thrusters 400-m Run –... Read More
CrossFit – Tue, Oct 17
CrossFit Timoro – CrossFit Power Clean (On a 10:00 clock: Build to a Heavy 2-rep Unbroken Power Clean – Rest :45-1:30 between sets.) Metcon (AMRAP... Read More
CrossFit – Mon, Oct 16
CrossFit Timoro – CrossFit Skill Work (4 Rounds for reps) Every 2:00 for 4 sets: 1-5 strict chest-to-bar pull-ups – On the 5th set, perform... Read More
CrossFit – Sat, Oct 14
CrossFit Timoro – CrossFit Metcon (7 Rounds for reps) EMOM 21: Min. 1 | 15/10-Calorie Echo Bike Min. 2 | :20 L-sit Hold Min. 3... Read More
CrossFit – Fri, Oct 13
CrossFit Timoro – CrossFit Front Squat (For load: 5-5-5-5-10: Front squats – Increase loading on each set as you build to a 10-rep max. )... Read More
CrossFit – Thu, Oct 12
CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9 DB devils presses (35/20#) – Perform 10 x 50-ft shuttle runs after each set. INTENDED STIMULUS... Read More
CrossFit – Wed, Oct 11
CrossFit Timoro – CrossFit Metcon (3 Rounds for time) 3 sets for total time: 1,000/800-m Row – Rest 3:00 between sets. INTENDED STIMULUS 19:00-21:30 (including... Read More
CrossFit – Tue, Oct 10
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run with a medicine ball (20/14#) 24 Power Snatches (155/105#) – Athletes run together... Read More