Scream

For Time

Run 200m

20 Burpees

Run 200m

18 Burpees

Run 200m

16 Burpees

Run 200m

14 Burpees

Run 200m

12 Burpees

Run 200m

10 Burpees

Run 200m

8 Burpees

Run 200m

6 Burpees

Run 200m

4 Burpees

Run 200m

2 Burpees

Chewy

3 Rounds

9 Thrusters 115/75

18 Ball Slams 30/20

36 Double Unders

Manion

"Manion"

7 Rounds for Time

Run 400m

29 Back Squats 135/95 (NO RACK)

Grace

"Grace"

30 Clean and Jerks 135/95

Nancy

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Masters Qualifier 3

AMRAP 15 Minutes

55 Double Unders

15 Chest to Bar Pull-Ups

5 Hang Power Cleans 155/105

The Storm of Pain... or Pain Storm

AMRAP 40 Minutes

5 Dead-Lifts 95/65

5 Cleans 95/65

5 Front Squasts 95/65

5 Push Press 95/65

5 Back Squats 95/65

Sprint Snatch

For 5 Cycles:

AMRAP in 2 mins of:

Run, 200 m + Max Hang Power Snatch, 95/65 lbs

Rest 1 min between each cycle

Bradshaw

"Bradshaw"

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

 

 

WOD

Every 1 min for 12 mins, alternating between:

20 Double Unders

4 Squat Clean & Jerks, 185/125 lbs

16.5

Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Heartache

In front of a clock set for 12 minutes:

1 Minute of 30 inch Box Jumps

1 Minute of 115/75lb Sumo Deadlift High Pulls

2 Minutes of 30 inch Box Jumps

2 Minutes of 115/75lb Sumo Deadlift High Pulls

3 Minutes of 30 inch Box Jumps

3 Minutes of 115/75lb Sumo Deadlift High Pulls

 

Find a heavy single for Overhead Squat

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