Basket Case

5 Rounds

10 Dips

30 Wall Balls 20/14

50 Double Unders

COE

"Coe"

10 Rounds

10 Thrusters 95/65

10 Ring Push-Ups

Present Tense

Every 2 Minutes for 16 Minutes

5 Wall Balls

10 Burpees

20 Double Unders

Rope

5 Rounds

3 Rope Climbs

400m Run

Open WOD 11.1/14.1

AMRAP 10 Minutes

30 Double Unders

15 Power Snatches 75/55

War Pig

3 x 50m Butcher Sprint 90/50

* Move as fast as you can and rest as needed between each to maximize intensity.

 

4 Rounds for time of:

400m Run

12 Power Snatch 115/80

Amongst the Waves

For Time

Row 1500m

10 Muscle Ups

30 Back Squats 185/125

10 Muscle Ups

Run 1 Mile

Amongst the Waves

For Time

Row 1500m

10 Muscle Ups

30 Back Squats 185/125

10 Muscle Ups

Run 1 Mile

Red Mosquito

For Time

100 Burpee Box Jump Overs 24/20

 

Push Jerk

5-4-3-2-1-1-1

Outshined

AMRAP 7 Minutes

10 Wall Balls 20/14

15 Ball Slams 30/20

20 Double Unders

Glorified G

5 Rounds

15 Chest to Bar Pull-ups

30 Pistols

Rooster

For Time

Run 400

15 Squat Clean and Jerks 185/125

Run 800

15 Squat Clean and Jerks 185/125

Run 400

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