WODs

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# Article Title Date
241 Burpee Box Jumps Overhead Squat Thursday, 23 April 2015
242 Fruit by the Foot Tuesday, 21 April 2015
243 Split Jerk Double Under Push Press Monday, 20 April 2015
244 Isabel Friday, 17 April 2015
245 Run Air Squats Thursday, 16 April 2015
246 Mind Eraser Wednesday, 15 April 2015
247 Heartbreak Kid Tuesday, 14 April 2015
248 Woof Monday, 13 April 2015
249 Set It Off Thursday, 09 April 2015
250 Weightlifting Wednesday Wednesday, 08 April 2015
251 Game Changer Tuesday, 07 April 2015
252 NEW CLASS SCHEDULE Monday, 06 April 2015
253 Nasty Girls Monday, 06 April 2015
254 Shoop Friday, 03 April 2015
255 I Get Around Thursday, 02 April 2015
256 Big Clean Complex Wednesday, 01 April 2015
257 Rump Shaker Tuesday, 31 March 2015
258 15.5 Friday, 27 March 2015
259 GOAT DAY Thursday, 26 March 2015
260 Burpee Box Jump Overs Squat Snatch Monday, 23 March 2015
261 Tommy Boy or 15.3 Monday, 16 March 2015
262 No Noon Class Thursday 3/12/15 Wednesday, 11 March 2015
263 14.2 is 15.2 Friday, 06 March 2015
264 Picture Monday, 02 March 2015
265 15.1 Friday, 27 February 2015
266 Calorie Row Wall Ball Tuesday, 24 February 2015
267 Double Unders Swings Jerks Monday, 23 February 2015
268 Chipper Tuesday, 10 February 2015
269 Mott's Friday, 06 February 2015
270 Capri Sun Wednesday, 04 February 2015

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