Big Clean Complex

6 Sets of:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Build to a SAFE heavy set.

 

Unbroken.

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Julianna Walker Willis Technology

Reebok Crossfit Nano 2.0

 

 

 

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