OPEN WOD 17.4 - Happy St. Patty's Day!

OPEN WOD 17.4

Complete As Many Rounds & Reps As Possible In 13 Minutes Of:

55 Deadlifts (225/155#)

55 Wall-ball Shots (M- 20# Ball/10 Ft Target) (W- 14# Ball/9 Ft. Target)

55 Calorie Row

55 Handstand Push-Ups

 

Heats will start TODAY at 4:30 p.m.

Saturday 9 a.m. heat... Followed by 10 a.m. TEAM WOD

 

Good Luck !!

 

 

 

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Reebok Crossfit Nano 2.0

 

 

 

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