Baseline

For Time

Row 500m

40 Air Squats

30 AbMat Sit ups

20 Push Ups

10 Pull-Ups

Try Us

 Nov   December 2017   Jan

SMTWTFS
   1  2
  3  4  5  6  7  8  9
10111213141516
17181920212223
24252627282930
31 
Julianna Walker Willis Technology

Reebok Crossfit Nano 2.0

 

 

 

Latest Comments

Forging Elite Websites