The Long Road

AMRAP 3 Minutes

21 Deadlifts 155/105

21 Burpees over rower

Max Calories in time remaining

Rest 3 Minutes

AMRAP 3 Minutes

18 Deadlifts 185/135

18 Burpees over rower

Max Calories in time remaining

Rest 3 Minutes

AMRAP 3 Minutes

15 Deadlifts 225/155

15 Burpees over rower

Max Calories in time remaining

Rest 3 Minutes

AMRAP 3 Minutes

12 Deadlifts 275/185

12 Burpees over rower

Max Calories in time remaining

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Julianna Willis Technology

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