Marston

Marston

AMRAP 20:

1 Deadlift* 315/205#

10 Toes to Bar

15 Barbell Burpees

 

*Marston Rx is 405/285.

To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

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Julianna Willis Technology

Reebok Crossfit Nano 2.0

 

 

 

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