The WizardW

10 Rounds

10 Wall Balls 20/14

10 Deadlifts 185/125

Rhinosaur

AMRAP 9 Minutes

3 Bar Muscle Ups

6 Power Snatch 75/55

9 Double Unders

6 Bar Muscle Ups

12 Power Snatch 75/55

18 Double Unders

12 Bar Muscle Ups

24 Power Snatch 75/55

36 Double Unders

 

If you finish, start over

Get Right

10-9-8-7-6-5-4-3-2-1

Ring Dips

 

*Run 200m after each round of dips

Underneath te Bridge

5 Minutes of Rowing

5 Minutes of Push Press 115/80

 

War Pigs

Every 2:30 for 15 Minutes

10 Power Clean and Jerks 95/65

Run 200m

Randy

"Randy"

For Time

75 Power Snatch 75/55

The Long Road

AMRAP in 10 Minutes

Run 1 Mile

Air Squats

Evolution

Every 2:30 for 20 Minutes:

200m Med Ball Run 20/14

10 Medicine Ball Cleans 20/14

10 Push Ups

 

Bleach

21-15-9

Bar Facing Burpees

Overhead Squats 95/65

Chest to Bar Pull-Ups

Immortality

AMRAP 10 Minutes

10 Power Snatch 95/65

10 Burpees

Fran

"Fran"

21-15-9

Thrusters 95/65

Pull-Ups

Crown of Thorns

For Time

20 Back Squats 225/155

Run 1 Mile

20 Back Squats 225/155

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