Isabel

"Isabel"

30 Power Snatches 135/95

Push Me, Pull Me

3 Rounds For Time

Run 400 meters

40 Push Ups

40 Air Squats

Life Wasted

50-40-30-20-10

Wall Balls 20/14

Russian Kettlebell Swings 53/35

 

 

2K Row

2K Row


Loredo

"Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Post time to comments.

 

 

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

My Wave

3 Rounds

15 Bar Facing Burpees

15 Shoulder to Overhead 135/95

The Chief

5 Rounds

3 Minutes on / 1 Minute Off

AMRAP

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

Mind Your Manners

3 Rounds

10 Power Cleans 135/95

10 Front Squats 135/95

10 Push Jerks 135/95

50 Double Unders

Surfer on Acid

Surfer on Acid

3 Rounds

400m Run

21 Burpees

Open Water

AMRAP 13 Minutes

55 Calorie Row

55 Thrusters 95/65

55 Pull-Ups

55 Handstand Push-Ups

Something in the way

5 Rounds

9 Power Cleans 135/95

15 Push-Ups

21 Air Squats

200m Run

Big Clean Complex

6 Sets of:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Build to a SAFE heavy set.

 

Unbroken.

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