Schedule Change

Effective August 14th - Monday evening class will be at 5:30 pm instead 6:00 pm. Thanks!

Squat Clean and Jerk

Every Minute on the Minute for 20

1 Squat Clean and Jerk

Build to a new 1RM

 

 

Play Dead

AMRAP 5

600m Run

12 Deadlifts 185/135

12 Barbell Burpees

Rest 5

AMRAP 5

400m Run

9 Deadlifts 225/155

9 Barbell Burpees

Rest 5

AMRAP 5

200m Run

6 Deadlifts 275/185

6 Barbell Burpees

4th of July Schedule

4th of July Schedule:
Saturday, July 1st - 10 am Team WOD
Sunday, July 2nd - CLOSED
Monday, July 3rd - Noon Class ONLY
Tuesday, July 4th - CLOSED
Wednesday, July 5th - Regular Class Schedule

Under Pressure

OTM For 20 Minutes

5 Burpees

100m Sprint

Isabel

"Isabel"

30 Power Snatches 135/95

Push Me, Pull Me

3 Rounds For Time

Run 400 meters

40 Push Ups

40 Air Squats

Life Wasted

50-40-30-20-10

Wall Balls 20/14

Russian Kettlebell Swings 53/35

 

 

2K Row

2K Row


Loredo

"Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Post time to comments.

 

 

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

My Wave

3 Rounds

15 Bar Facing Burpees

15 Shoulder to Overhead 135/95

The Chief

5 Rounds

3 Minutes on / 1 Minute Off

AMRAP

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

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Reebok Crossfit Nano 2.0

 

 

 

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